Disclaimer: While Emily is a Certified Intuitive Eating Counselor, Licensed Go + Tell Gals Coach, and Certified Revelation Wellness Fitness Instructor®, the information provided in this freebie reflects her personal journey, research, and successes and should not be taken as medical advice. It's important to consult your healthcare provider who knows your medical background before making any changes to your health or fitness routine. By submitting this form, you acknowledge that you've read and understood this disclaimer.