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1:1 Coaching
So excited for your transformation! Once you fill this out, you will get an email to book your first call. :)
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Email
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Your email
What is your name?
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Your answer
What is your email?
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Your answer
What patterns are keeping you stuck? Please name a few that you're currently aware of. :)
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Your answer
Our parental/primary caretaker relationships set a core tone in our development & what we can focus on healing in our sessions. Please describe your relationship with each primary caretaker. We can expand in our sessions.
Your answer
In our coaching together, I will give you "mini challenges" & "action items."
What would help keep you MOST accountable?
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Online Tracker & Reminder to Fill it Out
Text Message Reminders
G-Cal Event & Reminder
Other:
What patterns do you use when you're stressed? Completely fine if you're not sure - awareness is the first step to change!
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Disconnecting from your body/distracting with phone/work/napping
Just holding all the stress in & not doing anything with it
Getting "stuck"; unable to make decisions
Getting aggitated/angry/aggressive
Looking for others to comfort you OR rushing to comfort others
Required
Are you able & willing to commit to 10-15 minute daily practice to reprogram limiting beliefs? (Jenna will share a few different tools with you & have "take home" MP3's for you to use. )
Yes!
No I cannot
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How has your relationship history been? If you could write a few words/summaries from your past relationships. You don't need to include any names. We can expand in our session.
Your answer
Telling me about your past helps put the “puzzle pieces” of your life together. You do not need to write your life story, but maybe list a few keys that we could expand upon in our sessions.
Your answer
What would you like to be different about your life? In what area(s) would you like to see the greatest change?
Your answer
How would you describe your support system? Are there people who believe in you unconditionally? Are there people who challenge you or frustrate you? Please describe those people.
Your answer
What are three of your “gifts” or talents and how do you like to use them?
Your answer
What are three of the biggest stressors in your life currently? (can be a certain relationship, work expectations, finances, organization, etc)
Your answer
How are you your own worst enemy?
Your answer
What inner qualities would you like to have more of? (i.e. joy, integrity, self-trust, self-love, etc.)
Your answer
What inner qualities would you like to have less of? (i.e. guilt, fear, pain, self-doubt, anger, etc.)
Your answer
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