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Optimism Practice Survey
Once you have tried one (or more) of the optimism practices, answer the questions below. Thank you!
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Which practice did you try?
*
The ABC Method
Best Possible Self
Gratitude Journaling
Required
Did you find this practice helpful?
Yes
No
Other:
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Would you do it again?
Yes
No
Other:
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Anything else you want me to know?
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