Catered for beginners to intermediate and advanced athletes alike, those new to the run-bike-run format will be able to learn what to expect when doing the run-bike-run format, while intermediates to advanced athletes will enjoy the two sets of run-bike-run for distance and mileage.
The entire session will entail a group warm up, plus two sets of 5k run and 20-25km loops bike ending with a cool down stretch.
What to bring for running:
1. Running shoes
2. Running top/shorts
3. Running sunglasses (optional, if preferred)
4. Water bottle
What to bring for cycling:
1. Bike
2. Cycling shoes/shoes for cycling
3. Helmet (compulsory)
4. Sunglasses (optional, if preferred)
5. Water bottle
6. Bicycle repair kit (optional, but recommended)
Location: Bike & Beans Putrajaya Map Link Date: Saturday 11 May 2024
Time: 7:00am
Each participant must fill up this form using their own email address and own particulars.
Only one registration per participant. Space is limited. Priority will be given to those who have registered.
