Welcome To Fab And Fit Over 50 - Health And Fitness With Beatrice Rhodes G de V - The 14 Day Kick Start Program. In order to help you with your specific needs, I just need some basic information to help design the plan that is perfect for you. (And don't worry, I'm the only one that sees this information).

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Email *

Name: *

You Are Never Too Old And It's Never Too Late!

Gender: *

Female

Male

Height: *

Current weight in kg: *

Activity Level: *

Sedentary - little or no exercise

Lightly Active - exercise/ sports 1-3 times / week

Moderately Active - exercise/ sports 3-5 times / week

Very Active - exercise/ sports 5-7 times / week

Extra Active - very hard exercise / sports / physical work

Goal Weight: *

What are your expectations going into the 14 Day Kick Start Program?

What results would you like to see?

What are your current eating/nutrition habits?

Are you currently using a meal plan? If so, which one? *

Today, Before You Start The 14-Day Kick Start Program - How Do You FEEL? On a scale of 1 to 10: 10 being the highest -feeling awesome and 0 very low and tired. *

What time would suit you best for a Group Live Fitness Session? UK Time Zone *

Very early morning (5:30 a.m. to 7 a.m.)

Morning (7 a.m. to 10 a.m.)

Mid-to-late morning (10 a.m. to 12 noon)

Lunch (12 noon to 2 p.m.)

Mid-to-late afternoon (2 p.m. to 5 p.m.)

Evening (5 p.m. to 9 p.m.)

Other:

Would you be interested in participating in a focus group to help us develop this program? We will be randomly contacting individuals who respond “yes” to this question.

Yes

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Send me a copy of my responses.

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