The following information is required in case a class member falls ill during the session and help must be called. This information is confidential and saved under GDPR guidelines.

You are responsible for monitoring your own condition throughout the workout and should any unusual symptoms occur, cease your participation and inform the instructor of the symptoms. It is also your responsibility to keep the instructor up to date on any changes to your health or medication which can impact the session.

“YES” to any one or more questions : Consult with your Doctor before increasing your physical activity and/or taking a fitness appraisal.  You may be able to do any activity you want – as long as you start slowly and built up gradually.  Or you may need to restrict your activities to those that are safe for you.  

“NO” to all questions  If you answered NO honestly to ALL of the above questions, you can be reasonably sure you may begin to become much more physically active. (Begin slowly and build up gradually).

By submitting this form I hereby state that I have read, understood and answered honestly the questions above. I also state that I wish to participate in activities which may involve aerobic exercise, resistance exercise and stretching. I understand that as with any form of exercise there are potential risks including but not limited to, blood pressure changes, fainting, injury, bodily discomfort and, in very rare instances, heart attacks, stroke or even death. I understand that my instructors will do everything within their power to ensure the exercise I participate in is safe and risk assessed. I hereby confirm that I am voluntarily engaging in an acceptable level of exercise which has been recommended to me.  Any questions I had were answered to my full satisfaction.