Thank you for considering a 1:1 coaching program!
I would love to support you in shifting your eating habits and mindset around food/your body and help you develop an approach to nutrition that you feel confident in sticking to for the long term.

Please fill out this application form, and within 24 hours I'll be in touch with you via the email you provided below to schedule a free 30 minute discovery call with me via Zoom. (this is NOT a commitment to coaching!)

During our call, we will: 
- dig a little deeper into the information you provided in this application
- resolve any questions you have around coaching or our potential work together
- map out what your 1:1 coaching program will look like (different paths for clients depending on their goals- no one size fits all coaching here)

As of January 2024,  you have two 1:1 nutrition coaching packages to choose from (all coaching packages require a 4 month commitment)

Option 1: Weekly check ins with personal feedback, coaching support via chat, biweekly video coaching calls, $295/month 

Option 2: Weekly check ins with personal feedback, coaching support via chat, monthly video coaching calls: $225/ month

Sign in to Google to save your progress. Learn more
Email *
Your Name (First & Last) *
Instagram handle (if you'd like to share!) *
Country of Residence *
How old are you?  *
Tell me a bit about your motivations for seeking out coaching. Why now?
Imagine yourself 6 months from now- what would you like to be different about your nutrition, lifestyle or health?

(what goals would you like to have achieved or be working towards?)
What, if anything, have you tried in the past to change these things? What's worked? What hasn't worked? How come? *
Tell me about your current eating habits- what's working? What's not? Are you currently tracking macros/dieting? *
Do you ever struggle with stress eating, emotional eating or binge eating? If so, how often? What, if anything, have you tried so far to improve this? *
Anything else I should know about your eating habits or relationship with food? *
What makes you want to work with me? What are you looking for in a coach/coaching program?
How ready do you feel to make changes to your eating habits, mindset or lifestyle? *
Not ready at all
I've never been more ready to make a change
How much do you agree with this statement:

I am capable of making significant changes in my life.
I don't think I'm capable of change
I KNOW I can make changes with the right support
Clear selection
Are you ready, willing and able to make a 16 week minimum commitment to coaching?

(deep changes take time- 16 weeks is a great place to start, but I encourage you to consider that this is just the beginning of changing habits and patterns you may have had for YEARS. Be patient yet persistent.)
Clear selection
Anything else you think I should know about you or any questions you want to make sure we answer in our call? *

Once this application is completed, I'll be in touch via email within 24 hours (or 48 if you're applying on a weekend!) with next steps! 

Please add gillian@bitesize.es to your contacts so I don't get sent to the spam folder!

Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms