Strength & Weightlifting in the off-season are key components to success! In addition to this, creating a healthy lifestyle of understanding a gym/weight room can empower you for life!
Each session will only hold 15 girls each and it will be on a first come, first served basis. Register ASAP to ensure you get a spot in our Summer Strength & Weightlifting classes!
The cost is $200 for 8 sessions (June 12th-July 20th with no weights the week of June 26th or July 3rd)
Two different sessions are available:
Session 1: Tuesday/Thursday - 11:30am-1:00pm
Session 2: Tuesday/Thursday - 3:00pm-4:30pm