Mindfulness Nature Group 

Welcome to Just NICE Wellness

 

Just NICE Wellness is offering a 4-week nature-based walking skills group. This group is for those adults who are overthinkers wanting to find ways to relax, feel stuck in life, want to build a better self-image, and feel more connected to nature. 

 

This group will consist of a maximum of  6 adults and a minimum of 3 adults. Walks are approximately 1 hr- 1.5 hours.  We will start at 10 am. 

 

Location: Parkville/ Towson area- upon group approval, the exact location is released.

 

Dates  October 15th, 22nd 

November 5th & 12th

 

Investment:

$180 for all four sessions 

Pay in full or per session at $45 per session. 

 

Topics we may cover are: 

Obstacles and challenges 

Replenishing dead places

Imagination Exploration 

Honoring silence 

Bilateral brain stimulation 

Changing seasons

 

COMPLETING THIS FORM DOES NOT GUARANTEE  ACCEPTANCE INTO THE GROUP!

Bianca will contact you for a short consultation to ensure you are a good fit for the group. 


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Email *
First and Last Name  *
Email address *
Phone Number *
What is your current level of physical activity? *
Coach potato ( I walk to the kitchen and bathroom
Athlete ( I work out 5 or more days per week)
Do you have any physical limitations or use any walking aids (walker, scooter, cane, etc)? *
If you do have physical limitations or use any walking aids, can you please provide more information?( Put N/A if this does not apply) *
Are you capable of walking on none flat surfaces? *
Have you every been diagnosed with an eating disorder? If yes please provide more information *
What are your favorite parts about being in nature? *
What would you like to gain from this group?  *
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