I am Wellness Angel.

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How well are you holistically? You cannot start your wellness journey if you do not know where you are. Let's begin by getting to know yourself.

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Age *

Gender *

Male

Female

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Other:

According to WHO (World Health Organization) Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, make a big difference to your overall well-being.

The first step is awareness. Which among the following life stressors can you relate to?

Death of a loved one

Divorce, separation, or break up

Getting married

Moving to a new home

Chronic illness or injury

Emotional problems (depression, anxiety, anger, grief, guilt, low slef-esteem)

Taking care of an elderly or sick family member

Traumatic event, such as a natural disaster, theft, rape, or violence agains you or loved one

Other:

According to Web MD, work stress tops the list based on surveys. Gallup reported that Filipino workers are the most stressed workers in Southeast Asia. In another study by Microsoft, Filipinos are the most overworked employees.

Which among the following work stress can your relate to?

Unhappy with my job.

Heavy workload or too much responsibility.

Long working hours.

Poor management, unclear expectations of my work, or no say in the decision-making process.

Insecure about my chance for advancement or risk of termination.

Facing discrimination or harassment at work, especially if your compnany isn't supportive.

Other:

The way we manage stress has a direct impact on our overall wellness. How do you define wellness in your own words? You can just write keywords or images that come to mind. Don't overthink. *

Based on your definition of wellness, why do you want to take care of your wellness? Choose your top answer. *

I want to live my life to the fullest — happy, healthy, and abundant.

I want to live a long and healthy life for my loved ones.

I want to take care of other people beyond my family.

I have or want to have a career in the field of wellness.

I am scared to get sick.

Other:

How happy are you when it comes to the current state of your wellness in each dimension?

1 - Super Unhappy 4 - Super Happy

Physical (Body)

Mental (Mind)

Emotional (Feelings)

Spiritual (Faith / Beliefs)

Social (Relationships)

Financial (Money Matters)

Environmental (Surroundings)

Occupational (Work)

What keywords or images that come to mind when you hear the words self-care habits? Don't overthink.
*

How happy are you when it comes to your self-care habits under each dimension of wellness? 1 - Super Unhappy 4 - Super Happy

Physical (Body)

Mental (Mind)

Emotional (Feelings)

Spiritual (Faith / Beliefs)

Social (Relationships)

Financial (Money Matters)

Environmental (Surroundings)

Occupational (Work)

What keywords or images that come to mind when you hear the words winning mindset? Don't overthink.
*

Which of these wellness tools do you think will be helpful for you? *

One on one coaching

Group coaching

Mindfulness Sessions

Meditation Sessions

Breathwork Sessions to Relax

D.I.Y. (Do it Yourself) Practical Wellness Challenge

Wellness and Nature Retreat

Wellness Community

Virtual Fitness Classes

Other:

Required

Thank yourself for taking time to check your state of wellness. This is clearly a practice of self-love. Reflect on your answers and think about how you can take care of yourself to live a happy, healthy, and abundant life.

A copy of your responses will be emailed to the address you provided.

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