ExcelFit's Kickstart 2023 Program



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A comprehensive health & wellness program for anyone needing guidance on their health & fitness journey.  
Program Details

This "Kick Start Program" offers a way to "ease" into an exercise and healthy eating regimen. Here is what it includes:

  • A workout video line-up that builds up as you progress through the weeks.
  • 30 minute (or less) videos that thoroughly explain the exercises (no complex movements!)
  • Modifications to decrease intensity & also ways to ramp up the routines.
  • A live healthy eating & lifestyle presentation with slides (this will be recorded for everyone in the program if you can't be there live!)
  • A new healthy habit to focus on/add in for each week of the program.
  • A private Facebook page where members can post for accountability, share recipes, ask questions, etc...
  • Before/after photos, weight, and measurements (no required, but recommended!)
  • Once/week LIVE "Zoom" 30 minute weekend workouts for anyone that wants to participate!
  • An opportunity to ask me questions, get feedback, or receive extra guidance throughout the program.
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