Sheffield Movemore Women's Health Week Mettle Girlstrong Taster Sign Up Sheet
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I agree to the following health consensus statement: 

Before engaging in physical activity, individuals should ensure they are in good health. If you have a history of heart conditions, dizziness, joint pain, or other medical concerns, consult a healthcare professional before starting. Stay hydrated, warm up properly, and listen to your body. Stop if you experience pain or discomfort. Exercise safely and enjoy your activity!
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