Please record your progress towards your goals by answering the questions on this form every week.   

I recommend adding this as a 15-min task at a set time every week so you do not forget to complete this tracker.  Perhaps just before our weekly PC Boost Group Class each week?

If you have a scheduled one-on-one meeting with me, and you have not yet submitted your tracker for the previous week, please complete it BEFORE our meeting.

Thanks!

Stephen Beard