TPRC - Virtual Handicap
Run 5k and register your details here.

Can be any 5k, ran anywhere you like even on a treadmill, or up and down your hallway if you are self-isolating, at any time.

We will create a virtual leader board to log these runs. They will not count towards the 2020 handicap series just a completely separate challenge until we are back in the park.

Run as many times as you want not restricted to 1 run a month. Your first run will set your handicap time (your personal best) and all you need to do it try and improve the next time. No cheating we want honest runs and improvements.

Make sure you use the same personal details each time you log a run so we can track them together.

We only will use your email address to keep you updated and send you links to the virtual handicap table. It will not be shared with anyone else or made public.
Sign in to Google to save your progress. Learn more
Email *
First Name *
Last Name *
Your 5km run details
So we can log your run please enter the details below.

We will need the date you ran, your time into minutes and seconds.

We have also asked for the link to your activity if you have recorded this on one of the running apps like Strava, Gamrin, etc. We don't require this so please only share with us if you are happy for this to be published and you have made this activity public so we can view this. If you are not sure then don't send us this.
Date of your run *
MM
/
DD
/
YYYY
Minutes *
Seconds *
Link to your activity.
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