Flow Blocker Self-Assessment
Rate how much each of the following statements resonate with you on a scale of 1 - 5.
(1 - Doesn't Resonate, 5 - Resonates)

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Mindset: I don’t believe I can do what I know I need to do. I’m not good enough.
Doesn't Resonate
Resonates
Clear selection
Clarity: I don’t know where I’m going or what my next steps are.
Doesn't Resonate
Resonates
Clear selection
Distraction: I’m constantly distracted and it’s blocking me from flow.
Doesn't Resonate
Resonates
Clear selection
Motivation: I feel OK physically, but I just don’t really feel like doing what I know I should be doing.
Doesn't Resonate
Resonates
Clear selection
 Burnout: I feel totally fried, cynical and exhausted. The idea of continuing work is painful to bear.
Doesn't Resonate
Resonates
Clear selection
Time: I’m so stuck for time, no matter how fast I move I can’t get it all done.
Doesn't Resonate
Resonates
Clear selection
Exhaustion: I’m wrecked. My focus is shot, and I constantly feel the need to nap.
Doesn't Resonate
Resonates
Clear selection
Stress: I’m either underwhelmed with how much stimulation there is and feel bored, or I’m overstressed and don’t feel like I can cope with what’s in front of me.
Doesn't Resonate
Resonates
Clear selection
Overwhelm: I’ve got too much on my plate. I’m juggling too many balls and can’t keep up!
Doesn't Resonate
Resonates
Clear selection
Self-sabotage: I just keep getting in my own way and throwing myself off track.
Doesn't Resonate
Resonates
Clear selection
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