The mPower Method Self-Assessment

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

The mPower Method Self-Assessment | MEALS

This is your opportunity to assess your current state of mind and physical well-being so you can decide if the meals you eat are supporting or sabotaging your health.

In order to serve our students and our own families, we must have the stamina to stay healthy. It will require you to ask yourself some hard questions. Have the courage to answer them honestly. Identifying your challenges allow you to then know where to begin - and I will share strategies that will be successful for you based on your particular situation and needs.

Don't spend a lot of time on each statement. Instead, go with the first response that feels right then move on to the next question.

When you are finished, you will have a clearer idea of how the meals you eat impact everything from your brain to your body and the ease with which you function so you'll know if there are things you can do to better support your physical and mental health through the choices you make in your meals.

Email *

I have a lot of aches and pains.

True

False

Clear selection

I often feel tired after eating.

True

Fales

Clear selection

My memory doesn't seem to be as sharp as it used to be.

True

False

Clear selection

Other people have mentioned that I seem down, upset, or not myself.

True

False

Clear selection

I experience a lot of brain fog (forgetfulness, inability to focus, difficulty remembering things).

True

False

Clear selection

I don't have enough energy to get me through the days without it being a struggle.

True

False

Clear selection

I experience digestive issues several times a week.

True

False

Clear selection

I feel tired a lot of the time.

True

False

Clear selection

I get a lot of illnesses, like colds, sinus infections, and other common and contagious ailments.

True

False

Clear selection

I don’t have any energy in reserve.

True

False

Clear selection

My weight is higher or lower than what feels good.

True

False

Clear selection

I experience frequent bloating.

True

False

Clear selection

I experience inflammation.

True

False

Clear selection

Sometimes I feel like all I want to do is cry and escape the exhaustion.

True

False

Clear selection

I am at a weight that doesn’t feel good.

True

False

Clear selection

I don’t have a regular (4+ times per week) exercise routine.

True

False

Clear selection

My desk / workspace feels cluttered.

True

False

Clear selection

My kitchen is messy or not conducive to preparing and storing healthy snacks and meals.

True

False

Clear selection

My fridge is a hot mess (full of foods that don't support creating healthy snacks and meals).

True

False

Clear selection

Even though I like my job, I often feel like I don't have the energy or stamina to do my work with ease because I'm constantly tired.

True

False

Clear selection

Sometimes just getting through the day is a huge chore.

True

False

Clear selection

I have trouble falling asleep several times a week.

True

False

Clear selection

I have trouble staying asleep.

True

False

Clear selection

I feel overwhelmed more and more often.

True

False

Clear selection

It’s getting harder and harder to keep up at the pace I’m living.

True

False

Clear selection

I feel like no one understands all the things I’m juggling.

True

False

Clear selection

I love my family but their needs are draining my energy.

True

False

Clear selection

I love my job, but it’s taking a toll on my health and life.

True

False

Clear selection

I feel angry and frustrated a lot. (Think "hangry")

True

False

Clear selection

I don’t have energy to do the things I love.

True

False

Clear selection

My sex drive is pretty much blah.

True

False

Clear selection

I often feel like I’m surviving instead of thriving.

True

False

Clear selection

Clear form

This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy

Forms