Join us for an 8 week session for the Trail Run or Trail Hike Classes in Horseshoe area offered by Vicki Tree Yoga and Wellness.
INFORMATION: (8 week sessions)
Date: Thursday, Sept 8th - Thursday, Oct. 27th (8 weeks) or
Tuesdays Sept 6th - Tuesday Oct 25thCost: $106.50 plus hst ($120)
CLASS OPTIONS:
A. Trail Run/Walk Class (Thursday evening 6pm - 7pm)
B. Trail Hike Class (Thursday evening 6pm - 7pm)
C. Gentle Hike (Tuesday 9:15am)
DESCRIPTION OF EACH CLASS:
Trail Run/Walk Class: No need to worry about your speed. The class will divide into 3 groups with various distances (2.5km - 6km options) and speeds. As long as you can run/walk 3km, this class is for you.
Trail Hike Class: Hiking at a pace that suits your needs with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 2 groups to accommodate various speeds and will cover 3 - 4km each week. All levels welcome.
LOCATION:
Each week we will send you an email on Sunday to let you know where we will be running that Thursday. We run/walk in rain or shine....unless huge winds. The class will always be ON!
Locations will be in the Horseshoe Valley area.
INSTRUCTORS: Virginia Gingras & Erin Jennings with many "helpers" out each week.
Once you register here, please then pay via the following link https://www.wellnessliving.com/rs/event/vicki_tree_yoga__wellness?k_class=450692&k_class_tab=44069
