CircSci Consult, Lesson, and Program Intake
Please use this form to submit your consult, private lesson, or monthly customized program/coaching application/intake form to get on the waiting list for my 2024 schedule. I will be opening up new weekly consults/lesson and monthly program slots in a first-come, first-served basis according to who signs up on this list. 

0) 6-8 week custom aerial fit "in-the-gym" program (no video feedback) to complement your aerial training - $250 (with video feedback is $350)
1) Reactive monthly recurring customized program with no video feedback for aerial/handstands etc - $300
2) Reactive monthly recurring customized program with video feedback for aerial/handstands etc - $425
3) 6-8-week custom program with weekly video feedback, skill assessment, and fully linked program - $500
3) 6-8-week program (with all of the above) plus two half-hour consults DURING or BEFORE the program - $575
4) 6-week program plus customized 2-4 week reusable accumulation/strength block (that you can continue progressing as your strength increases) to lay the foundation for the 6 weeks of skill work - $575
5) 6-week program plus accumulation training block AND the two live one-on-one video consults - $600

Consult Coaching Topics:
These are for you if you want expert level assessment and guidance on any of the following:

- bloodwork analysis for sports performance
- general fitness for life, aerial, circus, calisthenics, or body composition 
- help with sleep challenges/insomnia/etc
- improve cognitive performance
- mood regulation
- pain science education 
- injury risk reduction
- energy for increased physical performance
- evidence-based (science, observation, and client-centric) guidance for building your own custom program
- how to unlock a specific aerial straps, aerial rope, swinging/spinning, or strength skill on rings
- how to modify/adapt/structure your life to optimize for circus gains - sleep, supplements, workout timing, etc
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Monthly Coaching Focus:
These are for you if you want monthly programming and weekly support for any of the following:

- app-based hub for programming, videos, messaging with koz
- reactive programming changing based on recovery/goal changes 
- tailored drill and program creation aimed at overcoming specific plateaus 
- weekly encouragement and asynchronous check-ins
- weekly video feedback

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Email *
Name, instagram handle (if applicable), and pronouns.
Why do you want to work with Koz?  *
What are your movement, health, performance, circus, aerial, or life goals? Nothing is too small. *
What equipment and tools do you have available to you?  *
What have you tried already that has helped? What hasn't helped? 
Do you have any current or recent injuries I should know about? 
Feel free to upload video links or descriptions of any skill elements you're working on if you have records. 
Let me know what skills you feel have high reversibility (must be practiced consistently to achieve/maintain), and what skills have low reversibility (you don't need to practice them often to maintain them)?
Anything else I should know?
Private lesson or custom program *
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