WOD @ ACAC Downtown w/ Coach Jasmine

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Hi there!
My name is Jasmine - I'm the fanny pack wearing creator of WOD, ACAC's only Crossfit-style small group.

WOD is Crossfit without the barbell.

I write the programming of this small group to be scalable to your skill and ability level, perfect for intermediate athletes who need to be physically 'sharp' without running you into the ground and leaving you injured.

WOD is in the pilot stage so please answer the questions below so that I can best serve you while building a community you're proud to be part of!

Details:
• Class is 50 minutes long with an optional 10 minute cooldown stretch with the group.
• First class is always on the house.
• For every friend you refer who signs up, you receive a free class added to your plan.

E-mailadres *

First & Last Name *

What is your current experience level with Crossfit? *

complete beginner with zero experience

beginner - I have done Crossfit for less than one year

Intermediate - I have done Crossfit for 1-2 years

Advanced intermediate - I have done Crossfit for 2+ years

I have more than a year of strength training experience but am new to Crossfit

Anders:

When are you gonna join us? As demand grows we will move to Mon-Fri. (Early morning will be offered...never.) Check ALL that apply + feel free to suggest a time. *

Tuesday 8:30am

Tuesday 9:30am

Tuesday 11am

Wednesday 11am

Wednesday 12pm

Wednesday 5pm

Friday 8:30am

Friday 9:30am (starting March 20th)

Friday 11am

Verplicht

Please share any details with me about yourself or your weight training/Crossfit experience that you'd like me to know. Also, if you have any questions about WOD the small group, drop them here!

Lastly, come connect with me over on Instagram @strongflexyhealthy and drop your link below!

Here is the price sheet. Section 3 is for small group training. Choose from 1 of the 3, 60-minute options below when you're ready to commit!

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