In regards to your fitness, what does your current fitness routine look like? What have you enjoyed doing in the past for exercise (or hated, it's okay not to like it!)? Do you have any physical injuries or limitations I should know about? *
Your answer
In regards to your nutrition, what does a typical day of eating look like for you? How many times do you eat out on average in a given week? Do you struggle with brain fog, irritability, sluggishness or cravings? *
Your answer
What kind of support system do you have in your life? Do you have anyone who is helping you stay accountable to your health? Would connecting with encouraging people moving in the same direction - people striving for better stewardship, growth and progress - be encouraging to you? *
Your answer
Anything else I need to know?
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