Cycle Against Suicide Schools' Programme 'HEADSTRONG'

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Number of questions: 11
Has no time limit.
Number of attempts allowed: 1
Must be finished in one sitting. You cannot save and finish later.

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Problem Solving

Student Name *

Why is it hard to think logically and clearly when we are distressed? *

1 point

Our thoughts and emotions are in an altered state

We don’t know what the right answer is.

We don’t want to think about the issue.

All of the above.

What are the benefits of take a problem solving approach to our problems? You can choose more than one answer. *

1 point

It helps us to calmly think about a situation.

It helps is to consider the situation according to the resources we have available.

It helps us to take other people’s opinions and rights into consideration.

It helps us to find solutions that can work.

It helps us to consider compromises that might be needed.

Required

Sometimes we give more attention to a problem than it really needs or requires. *

1 point

True

False

Weighing up the pros and cons of a decision allows us to think about that decision from a range of viewpoints and identify what considerations mean more to us. *

1 point

True

False

Why can making some decisions be so difficult? *

1 point

Decisions that we make can have a significant impact on our life.

It is hard to know what the ‘right’ decision is sometimes.

We often worry about making the ‘wrong’ decision.

All of the above.

Looking at the past, the present and the future can help us to reflect on how things used to be, how things are now and what we want for the future and is an important approach in decision making. *

1 point

True

False

We should always make important decisions about our life independently, without seeking the advice of others. *

1 point

True

False

Motivational change is about recognising that something ‘bad’ now can be made ‘good’ in the future. *

1 point

True

False

Which of the following statements are true and which are false? *

Check Mark only for True Statement Leave the False Statement

1 point

Breaking a big problem into smaller problems is not useful as it just gives us more problems to solve.

Breaking a big problem into smaller problems makes it easier to plan how to overcome the ‘little things’.

Breaking a big problem into smaller problems helps us to better identify the real problem(s).

Breaking a big problem into smaller problems can help us to gain a more balanced perspective on things.

Required

You use a ‘Problem Solving’ worksheet and you identify a solution to a problem you are having. You try it out for a few days but nothing seems to get better. You should go back to the worksheet and find another solution to test out. *

1 point

True

False

You have completed a ‘Problem Solving’ worksheet and have some good possible solutions identified. When will you start implementing this plan? *

1 point

After a few days, you want to think a bit more about things first.

At the start of next month – it’s better to start something new then.

Straight away – there is no benefit to come from waiting.

Tomorrow – you should sleep on it first and make sure you still want to do it tomorrow.

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