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Kershaw Strength Movement Assessment 1.0
Here we take you through a movement screen to assess your technique through various movements
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* Indicates required question
Name
*
Your answer
Are you aware of a family history of hypermobility?
*
75% of people affected by hypermobility have a family history of it.
Yes
No
Can you now (or could you ever) place your hands flat on the floor without your knees bending?
*
Yes
No
Can you now (or could you ever) bend your thumb to touch your forearm?
*
Yes
No
As a child did you amuse your friends by contorting your body into strange shapes OR could you do the splits?
*
Yes
No
As a child or teenager did your shoulder or kneecap dislocate on more than one occasion?
*
Yes
No
Do you consider yourself double-jointed?
*
Yes
No
Systemic Flexibility
*
Localised hypermobility- less than 5 joints General Hypermobility 5 or more joints (often hereditary)
foam rolling required!
1
2
3
4
5
6
7
8
9
potentially hypermobile
30 seconds squat hold
*
Is there shifting, asymmetric patterns or pain?
Your answer
FMS Overhead Squat
*
Your answer
Half-Kneeling Ankle Mobility
*
5 inches or more. No valgus collapse or pain should be present. Is the restriction joint or soft tissue? Perform stretch test to see.
Your answer
FMS Hurdle Step
*
Your answer
FMS Lunge
*
Your answer
FMS Shoulders
*
Your answer
Locked Lumbar Thoracic Rotation
*
Your answer
Shoulder Clearing Test Yes/No
*
Yes
No
FMS Active Straight-Leg Raise
*
Your answer
FMS Press up
*
Your answer
Cobra Clearing Test
*
Yes
No pain
FMS Rotary Stability
*
Your answer
Rotary Stability Clearing Test
*
Yes
No pain
Toe Touch
*
We are looking for an even distribution of spinal flexion- you shouldn't get most of your range of motion from one segment. We should see a posterior shift in the hips and no pain throughout the range of motion.
Your answer
Walk
*
Your answer
Stick Hip Hinge
*
Your answer
Loaded Hip Hinge
*
Your answer
Hruska Hip Lift
Your answer
Hip Internal Rotation
*
We are looking to get between 35-45 degrees of internal hip rotation then we should establish whether the limitation is structural or soft tissue related
Your answer
Single Leg Romanian Deadlift
*
Your answer
Single Leg Squat
*
Pain? Stability?
Your answer
Arms Overhead Walking Lunge
*
Your answer
Overhead Barbell Press
*
Your answer
Barbell Squat
*
Your answer
Barbell Front Squat
Your answer
Barbell Bench Press
*
Your answer
Barbell Romanian Deadlift
*
Your answer
Barbell Deadlift
*
Your answer
Barbell Sumo Deadlift
*
Your answer
Primal Fitness Test
Your answer
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