Balanced to Thrive 1:1 Fitness & Nutrition Coaching
Welcome! My name is Artemis and I help midlife women 40+ gain control of their health, build muscle, lose fat, get strong, eliminate bloat+inflammation, and optimize hormone balance through fitness, nutrition, and lifestyle style changes to increase their health span. With my signature Balanced to Thrive method, I will help you achieve balance to optimize midlife health across five pillars, (Fitness, Nutrition, Circadian Biology, Daily Routines, Mindset), that support optimizing hormone balance and a longer health span.

Please complete this application form and after reviewing your application* I will email you a link to schedule a brief 15-min Discovery Call.

Yours in Strength, Health, & Badassery Artemis *Please note that submission of an application does not guarantee a coaching spot
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Email *
First & Last Names *
Gender  & Pronouns *
Date of Birth *
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Phone Number with Country Code
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Where do you live? (city, state, country)
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Instagram Handle, LinkedIn, &/or FB Profile Name URL
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How did you find out about fitness & nutrition coaching with me?
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If referred by a friend and/or colleague, please specify name of person below so that I can thank them :) (Otherwise put "N/A")
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What is your #1 struggle to improve your health, fitness, nutrition, strength, mindset and/or overall well-being?
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What is/are your current goal(s) related to health, fitness, nutrition, strength, mindset and/or overall well-being?

What does success look like to you? What would you like to accomplish in the next 6 - 12 months? 

(This can be aesthetics, performance, behavioral, lifestyle, reclaim your health midlife and get jacked, shredded, and build egg carton abs and a badass build a booty, etc. ;))
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How long have you been trying to accomplish this goal? (It's OK if the answer is 0 minutes, hours, or days ;))

With that, what have you tried in the past that hasn’t worked or are currently trying that is not working?
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What do you do for a living? *
Do you enjoy it? *
What aspect of your life is the biggest limiting factor for your personal development?

(This could be yourself, your job, your partner, your lack of support system, the people you surround yourself with, etc.) *
Have you worked with a coach before (Y/N)?

If yes, what did you like and/or not like about the process? *
Why do you feel like working with me is the solution? *
Why should I consider you as a client? *
Habit, fitness, nutrition, and lifestyle change is HARD any any age, but especially over age 40. At midlife, it's a lot more work and requires a significant investment in time, money, and effort.

Are you ready and willing to invest in elite coaching and do hard uncomfortable things that will bring you lifelong, sustainable results? *
And lastly, the most important question... If you had to choose, which one would you choose?

(I am a pie person and a cookie monster ;)) *
A copy of your responses will be emailed to the address you provided.
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