Negative Self-Talk Personal Evaluation

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I criticize my looks

I find fault with and/or diminish my accomplishment

My best efforts are not good enough

I talk myself out of trying new things

I respond to positive feed with "Yes, but...."

I would not talk to other people the way I talk to myself

I call myself derogatory names, like 'loser', 'stupid', 'klutz', etc

When I do think good about myself, I immediately remind myself of past failures

When entering a room or a crowd of people, I anticipate the worst

I find myself repeating the same negative thoughts with little or no prompting

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