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Create a snapshot of where you are as you start Whole Body Whole Heart. This is useful for keeping you motivated and setting an intention.
It is also really useful for me, so that I can make sure that the content is relevant for you and offer any extra guidance on ways to engage with the exercises if you are dealing with certain issues.
This should only take a few minutes so don't overthink it, just write what is present for you right now.
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Email
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Your email
How did you hear about this? (be specific, if you heard from a friend, who? If you saw it on Facebook, was it an ad, a post in a group, or shared by a friend? Thanks, this one makes a huge difference for me)
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What's going on in your life that motivated you to join Whole Body Whole Heart today?
Your answer
What is your situation?
New mother, 6 months or less since giving birth.
Recent mother, 6 months to 3 years since giving birth.
Mother : 3 years - 10 years since giving birth
My kids are grown but I'm still dealing with physical issues
Not a mother, but dealing with issues that this challenge may help with.
Other:
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