PFP 資格提供了一個簡單的參考點，若你想繼續學習，您可以成為會員，並繼續類積經驗，並進修 "Trainer in Training"（TNT)

The PFP qualification provides a first step of Focusing training. If you want to continue learning, you can become a member and continue to accumulate experience and train to become a "Trainer in Training" (TNT)

"Proficiency as Focusing Partner" (PFP) 資格是證明您對 Focusing 有一定程度的熟練。通過培訓及督導，讓學員能：

Proficiency as Focusing Partner" (PFP) qualification is to prove that you have a certain level of proficiency in Focusing. Through training and supervision, participants can:

> 確認意感 Recognise Felt Sense
> 了解及應用自覺中安全的重要性 Understand and apply the importance of safety in Focusing
> 以自覺的方式聆聽 Listen in a Focusing way

會員資格 Membership Qualification：

學員達到認可資格的要求後，需先成為 Focusing Institute 的 "Supporter" 會員資格（年費為 50 美金）。成為會員後，可收到由美國認可註冊 International Focusing Institute 發出的 "Proficiency as Focusing Partner Award"。

After the participants meet the requirements for accreditation, they must first become a "Supporter" membership of the Focusing Institute (the annual fee is $50). After becoming a member, you can receive the "Proficiency as Focusing Partner Award" issued by the International Focusing Institute.

生命自覺是一種關注身體內在的模式，亦是大多數人會忽略/不認識這份內在的關注。

Focusing is a mode of paying attention to the inner body of the body, and it is also the inner concern that most people will ignore/not recognise.

自覺教導我們如何停止繼續在目前的生活議題，並創造一個空間讓新的可能性發生。這個方法亦教導我們如何以開放式的關注，這份關注是直接的體驗，而非以文字或語言。

Focusing teach us how to stop continuing the current life issues and create a space for new possibilities to happen. This method also teaches us how to pay attention in an open manner. This attention is a direct experience, not words or language.

生命自覺能夠解決任何一種形式的阻塞，這是一種方法「能將含蓄的內容變得清晰和明確，使模糊的語言得到明確的表達和定義」。你的身體知道你的每個情景的整體情況---比思維更寬廣和更多角度。生命的自覺，是由那停下來一刻的開始……

Focusing can solve any form of obstruction. This is a method "to make the implicit content clear and definite, so that vague language can be clearly expressed and defined." Your body knows the overall situation of each of your situations -- broader and more angled than thinking. The consciousness of life is the beginning of the moment that stops...

生命自覺以一些具體的步驟，讓人從生活的議題得到身體的感受，而這份身體的感受在開始時是不清晰及含糊的，而透過自覺，這份身體的感受會開闢成文字/圖像/聲音…等，並讓案主體驗發生在身體內的轉變。

Focusing takes some concrete steps to let people get physical sensations from life issues, and this physical sensation is not clear and vague at the beginning, but through focusing, this physical sensation will be opened up into words/pictures/sound...etc, and let the client experience the transformation that takes place in the body.

生命自覺應用於輔導中，對兒童、青少年對自我的覺察尤為有效；而對成人則透過對身體的感知能提昇個人的自我覺察能力，並且處理創傷的身體記憶是首選技巧。

Focusing is used in counseling, which is particularly effective for children and adolescents' self-awareness; for adults, it can improve the self-awareness of individuals through the perception of the body, and handling traumatic body memories is the preferred technique.

學習生命自覺，會學到些什麼？
​
● 掌握生命自覺的態度、理念、和技巧。
● 培養一種溫柔、友善和好奇的留意、聆聽和陪伴自己的能力。
● 學習讓意感轉向自己，留意與人互動過程中自己內裡的感覺和變動。
● 學習用同樣意感和能力去留意、聆聽和陪伴別人。
● 知道如何建立人際關係，並在過程中展開自己的生命
● 曉得不強逼自己前行，讓新一步自內呈現
● 結果，與自己的生命連繫可以更深，心境更安穩，更知道自己的需要靜，更曉得做好的選
   擇，更曉得與人連繫，陪伴有需要的人。

What will you learn by studying Focusing?
​
● Master the attitudes, ideas, and skills of Focusing.
● Cultivate a gentle, friendly and curious ability to notice, listen and accompany oneself.
● Learn to turn your mind to yourself and pay attention to the feelings and changes in yourself in the
   process of interacting with others.
● Learn to pay attention, listen and accompany others with the same sense and ability.
● Know how to build interpersonal relationships and unfold your life in the process
● Know not to force yourself to move forward, let the new step appear from within
● As a result, the connection with one's life can be deeper, the mood will be more stable, and you will
   be more aware of your own needs and make good choices as well as able  to connect with
   others and accompany those in need.
​
作為專業輔導員或治療師，你還會得到些什麼?
​
● 掌握一個簡單、有效的面對困難情緒的方法和讓自己安定下來的過程
● 無論遇到任何困阻或難題，都知道到那裡去找尋新靈感，和如何幫助自己脫困
● 讓自己的心胸變得比問題更寬大包容，不被拘限和束縛在問題或情緒當中
● 找到身體智慧的鑰匙，接觸到生命向前發展的動力、方向和資源
● 學習一個簡單、有力、有效支持和陪伴別人的聆聽過程
● 藉著自己掌握的方法和親身體會，更曉得在輔導中，與受創者同行
● 能從身體智慧和關係中獲取信息，與來訪者產生共鳴。
● 在照顧來訪者和照顧自己之間取得更好的平衡。
● 結合使用自我和其他治療模式，可以更輕鬆有效地進行輔導。

As a professional counselor or therapist, what else will you get from this training?
​
● Master a simple and effective way to face difficult emotions and the process of calming down
● No matter what obstacles or problems you encounter, you know where to find new inspiration and
   how to help yourself out of difficulties
● Let one's mind become more tolerant than the problem, and not be restricted and constrained by
   problems or emotions
● Find the key to the body’s wisdom, and get in touch with the power, direction and resources for the
   development of life
● Learn a simple, powerful, and effective listening process that supports and accompanies others
● Through the methods I have mastered and personal experience, I also know how to work with the
    trauma victims
● Able to access information from physical sensations and resonate with clients.
● Strike a better balance between caring for clients and caring for yourself.
● Combining with other treatment modalities makes therapy easier and more effective.
 

本課程為體驗式學習，以學員親身體驗為主，輔以理論，讓學員更能領悟理論中的含意。此外，學員與導師的互動，包括問與答、分享，能作個別學員的自我提昇。

This course is through experiential approach, mainly based on the participant's personal experience, supplemented by theory, so that participant can better understand the meaning of the theory. In addition, the interaction between the participants and the instructor, including question and answer, and sharing, can be used for the self-improvement and learning for each individual participant.

初階至四階課程重點 The focus of the Level 1 - 4 Courses

初階培訓重點
​
1. Eugene Gendlin 的基本概念
2. 生命自覺經典的 6 步
3. 基本的自覺態度
4. 學習如何清空內在空間，接上真實的內在
5. 探索 “意感” —— 生命自覺的核心
6. 善待自己的情緒，“與” 情緒共相，而不是陷入其中
7. 認識及學習自覺聆聽技巧
8. 與 “意感” 的聯繫的操練及共鳴

Focus of Level 1 training:

1. Basic concepts of Eugene Gendlin
2. The classic 6 steps of Focusing
3. Basic Focusing attitude
4. Learn how to clear the inner space and connect to the real inner space
5. Explore "Felt Sense"-the core of Focusing
6. Be kind to your emotions, be with your emotions, instead of getting caught in
    them
7. Recognize and learn Focusing listening skills
8. The practice and resonance of the connection with one’s "Felt sense"

二階培訓重點

1. 創傷治療 (SE) 的概念
2. 操練同在和安全及建立內在安穩點
3. 學習深度聆聽，開放和接受自己內在的感受，增加對自己和他人的同理心
4. 如何停留在創傷模糊的邊緣，支持對方
5. 如何克服內在被卡在某處、團團轉、毫無寸進的焦慮
6. 學習尊重自覺者的需要，讓她/他做決定的空間，耐心面對内在的受傷
7. 學習一套有能力支持自己和支持別人的聆聽方法
8. 找到與傷痛共處最佳距離，以同理接納的態度去接受每一個身體的訊息

Focus of Level 2 training:

1. The concept of trauma therapy (Somatic Experiencing)
2. Practice grounding and safety and establish inner stability
3. Learn to listen deeply, open up and accept your inner feelings, and increase
   empathy for yourself and others
4. How to stay on the verge of trauma and support your focuser
5. How to overcome the anxiety of being stuck, turning around and around,
    making no progress
6. Learn to respect the needs of the focuser, give her/him space to make decisions,
   and patiently wait the injured sensation to emerge
7. Learn a set of listening skills capable of supporting yourself and focuser
8. Find the best distance to stay with the pain, and accept every message from the
    body with an attitude of empathy and acceptance

三階培訓重點

1. 幫助對方組織創傷的碎片
2. 通過正在形成的意感來接近創傷的經歷。
3. 遵循由意感產生的變化步驟，一步步連接身體的訊息
4. 允許流程完成其步驟和整合在進入下一階段之前
5. 聆聽時，如何不讓自己內裡被觸痛的傷處成為阻礙
6. 遇到阻力、困難時如何克服感覺身體，失去意感或衝突的部分等。
7. 處理創傷停滯的迷思

Focus of Level 3 training:

1. Help the focuser organize the fragments of trauma
2. Approach the traumatic experience through the emergence of Felt Sense.
3. Follow the steps of change produced by the Felt Sense and step by step
    connect with the body's message
4. Allow the process to complete its steps and integrate before proceeding to the
    next stage
5. When listening, how to prevent the painful experience from becoming a
   barrier
6. When encountering resistance, how to overcome the difficulties arising from the
    body, losing consciousness or internal conflict, etc.
7. Dealing with stagnation-- the myth of traumatic long-lasting symptoms

四階培訓重點

1. 處理內在矛盾平衡痛苦和自我阻隔，以及創傷影響的自我挫敗、放棄行為
2. 當它到來時，識別並整合生命前進的動力
3. 處理過程中遇上障礙，包括自我批判、疑惑、渴睡、難以集中.
4. 如何穿過複雜表面，放下規條，回到生命自覺最關鍵、單純的核心
5. 接收並整合身體意感的體驗帶來的“反應”及聆聽感受底下更深層的“需要、期望、和想躲
     避的東西
6. 如何與多種負面感受同在而不受其干擾?
7. 整合：重新連接和前進--從負面經驗中找到正面的意義，讓生命有創意地、邁出新的一步

Focus of Level 4 training:

1. Deal with internal contradictions: balancing pain and self-protective mechanism,  
    as well as self-defeating and giving up behaviors affected by trauma
2. When it comes, identify and integrate the driving force of life
3. How to handle the obstacles encountered in the healing process, including self-
    criticism, doubts, drowsiness, difficulty concentrating.
4. How to work through the complex surface, let go of the defenses, and return to
   the most critical and simple core of Focusing
5. Receive and integrate the "reactions" brought about by the experience of Felt
   Sense and listen to the deeper "needs, expectations, and things you want to
    avoid" underneath the experience
6. How to handle multiple negative feelings without being disturbed by them?
7. Integration: Reconnect and move forward -- find the positive meaning from the
    traumatic experience, let life creatively flows and takes a new step

葛琳卡博士 Dr. Katherine L. K. Kot
臨床心理學家 Clinical Psychologist

～ M.A., Psy. D. (Clinical Psychology)
～ M. Sc (Marriage & Family)
～ M.C.S. (Spirituality)
～ MBA
～ Licenced Marriage & Family Therapist MFC #38726 (Calif., USA)
～ Registered Psychologist, HK Psychological Society
～ Certified EMDR I & II practitioner
～ Certified Practitioner of NLP
～ Certified Level 4 Tomatis Consultant by Tomatis Development U.S.A.
～ Certified Somatic Experiencing Practitioner
～ Certified Focusing Professional Focusing & Children focusing Trainer

> 美國臨床心理學碩士、博士
> 美國婚姻與家庭碩士
> 工商管理碩士
> 美國加州婚姻及家庭治療師執照MFC #38726
> 香港心理學會註冊心理學家
> 動眼減敏重整療法(EMDR)專業資格
> 身心語言程式學專業資格
> 托馬迪斯(Tomatis)Level 4 專業顧問
> 身體經驗創傷療法 (Somatic Experiencing) 認可治療師
> 生命自覺 (Focusng) 及兒童自覺認可治療師/培訓師


著作包括: 《情緒四重奏》-同行生命中的憂怒哀樂 (繁體及簡體)  

費用 Fee:

凡曾經參加基本focusing 自覺課程，可豁免頭兩天培訓 ( 扣減 HK$3000)，需要提供曾經參加課程的內容大綱及細則，作為評核
If you have received basic focusing course before, you may be exempted from first two days of training (deduct HK$3000). Kindly submitted your previous training info for evaluation.

報讀整年培訓: HK$18,500（包括初階至四階）