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Mindfulness 101 Post-Assessment
This form should be completed AFTER Training
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First Name
*
Your answer
Last Name
*
Your answer
School (if applicable)
Your answer
Email
*
Your answer
How would you rate the presentation on scale of 1-10 (1-poor, 10 excellent)?
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Poor
1
2
3
4
5
6
7
8
9
10
Excellent
What did you LIKE most about the presentation? (Note: Your comments may be used for promotional purposes)
Your answer
What new ACTIONS will you take as a result of this training?
*
Your answer
What did you like the LEAST about the presentation? What changes would you recommend to improve?
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Your answer
Would you like to receive Nicholas Clay's Being One World Newsletter about Mindfulness?
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Yes
No
What is mindfulness?
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Thinking - Past or future
Concentrating
Focus & Awareness in the Present
Sleeping
What is ego?
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Understanding others
One body
Your mind
An identity one gives to themeselves
What is awareness?
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Objective observation
Seeing with intensity
Understanding with intensity
Observation with opinions and judgement
What is Distinction?
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A species
A category
A clear outline of what something is
A clear person
How many levels are there to the "map of consciousness" are there? (Hint: Enlightenment, Peace, Joy at the top, and Apathy, Guilt, Shame at the bottom)
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3
17
24
48
What is Albert Einstein famous quote in the training?
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"No problem can be solved from the same level of consciousness that created it."
"Insanity is doing the same thing over again, expecting a different result."
"Life is like a box of chocolates, you never know what you are going to get."
"Don't eat yellow snow."
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