Striving Transformations POWER YOUR HEALTH & WELLNESS Bootcamp

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Welcome Striving Transformations POWER YOUR HEALTH & WELLNESS Virtual Bootcamp!

By completing the form below, you are sure to secure a spot in this bootcamp!

FEBRUARY 6TH - MARCH 2, 2023

Cost: $50.00 (If you haven't paid yet to confirm your spot, here is the link: https://buy.stripe.com/3cs6sef1hbPre5i28T or you can email transfer to cooper.letiec@live.ca)

If you have any questions in the meantime, please let me know.

Coach Carla
Xo

Email *

How Does It Work?!

What an amazing and FUN way to learn how to ensure your health is a priority! Coming together to POWER UP on our health goals and gain tons of knowledge, feel supported and inspired is definitely all the hype!!

Learn how to stick to a balanced routine and FINALLY gain a well-rounded balanced relationship with nutrition and movement, not to mention self-care and compassion that you KNOW you deserve!

What Is Included:

Structured online workouts with ME! Focusing on strength, endurance, and mobility. For ALL fitness levels.
Elite Nutrition Mentorship (Proven methodology I've used with 100's of clients. No deprivation, dieting, counting/weighing, etc.!)
My Top Wellness Tips I share with my 1-1 clients.
Access to an Amazing Online Community with people alike - all working towards a Healthier & Happier life!!!
BONUS: Prizes!!! (There may be some challenges!)
Regular check-ins with Coach Carla!
Special Guests!

All You Need:

A device to play your workouts on
A set of light to heavy weights (choose accordingly)
A set of light to heavy resistance bands/loops
An exercise mat
A Positive Attitude!

SPACES ARE LIMITED to accommodate shared coaching for all participants!

Full Name *

What level of fitness would you consider yourself to currently be? *

Beginner

Intermediate

Advanced

What physical goal(s) are you working towards? *

What self-development goal(s) are you working towards? *

What are your MAIN reasons for wanting to sign up to a Wellness BootCamp? (Select all that apply) *

To gain strength and endurance

To get back into a routine

To learn how to live a sustainable lifestyle

To be a role model for my kids/grandkids

To gain healthy eating habits

Other:

Have you heard of intuitive eating? *

Yes

Not sure

Do you use/engage in any of the following?
*

Calorie counting

My Fitness Pal

Weighing/measuring food

Stepping on the scale

Intermittent fasting

Cut off eating by _______ (ex. no eating after 6pm)

Skipping meals

Feel the need to earn certain foods

Engaging in exercise for the sake of burning calories

Other:

Required

How would you describe your mindset around your body image?

If you have any health conditions, please list them here (be specific):

How often do you engage in self-care and self-compassion activities?
*

Always

Sometimes

Never

I understand this program is NOT based solely on weight loss:
*

Agree

I also offer customized one-on-one All-Inclusive programs for clients. Would you be interested in gaining more information on this also? *

Yes

Maybe

How did you hear about Striving Transformations? *

Submit

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