What is your specific mudra-related query or concern? *
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How long have you been practicing mudras? *
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What is your current level of experience with mudras? (Beginner, intermediate, advanced) *
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Are you currently experiencing any physical or emotional issues that you would like to address through mudras? If so, please describe. *
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Are you looking for a specific mudra to address a particular issue, or are you open to recommendations? *
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How much time per day are you willing to dedicate to your mudra practice? *
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Are you interested in learning more about the history and philosophy of mudras, or are you primarily interested in the practical application of mudras for health and wellbeing? *
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Do you have any other questions or concerns related to mudras that you would like us to address? *
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