Virtual 4-week Program
Sundays at 9:00a- on zoom

$169
*Scholarships and sliding scale options available. Email Jamie at jamie@the360method.co

SIGN UP WITH A FRIEND FOR $25 OFF EACH!!

Day 1: March 7th at 9:00a with Jamie (zoom link will be emailed after registration)


Join us,  the 360 Method team, as we guide you through four 45min/1hr classes focused on moving well, healing properly, strengthening from the inside out, and feeling stronger than ever.  This program will be delivered to you by a team of experts in Women's Health Physical Therapy (Pelvic Floor Therapist), Pregnant and Postpartum Athleticism, Personal Trainers, and Perinatal Mental Health.  This is the place for all things pregnancy/postpartum and we are your go-to team!  It'll be our pleasure to help.

Each day is broken down to a different purpose and intention so that we can help you understand what your body needs and how to get back to feeling like yourself again!  Below is the schedule.  There is SO MUCH TO KNOW and we are devoted to helping you navigate this part of your life so that you continue an active, healthy lifestyle postpartum.

Day 1: Intro, the basics, foundational breathing, the "why," alignment/posture
Day 2: Pelvic Health/ Dysfunction class with Dr. Annie Linville
Day 3: Safe Pregnant/Postpartum Core movements/workout with Dr. Kerry McLaughlin
Day 4: Perinatal Mental Health with Lauren Vollentine

 All zoom meetings will be recorded as well!  These can be sent to you if you have to miss our meeting.

We can't wait to meet you!

xo,
Your 360 Method Team