Welcome to a day of silent mindfulness practices in community together.
The structure will follow the MBSR program throughout the day. Guided meditations will include sitting, walking, eating practices, body scan and yoga movements.

NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness programs for children and adolescents.  Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.

14 June (Sunday) 9:30 am - 5:00 pm IN-PERSON
Location: to be announced

Teachers:
Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com
Ralitsa Ivanova (m: 9768 3977) ralitsamindfulness@gmail.com
Karson Wong (m: 6018 4597) karson@mindfulocean.com


DONATIONS - HKD100 towards venue rental costs

1.  Yoga mat
2.  Meditation cushion/bench (if you have one)
3.  Shawl, towels, pillow for comfort
4.  Packed lunch & a drink
5.  Wear comfortable clothes
6.  Please no perfumes or strong scents
7.  No mobile phones during the retreat

NOTE: Chairs will be provided