Hi! I'm so grateful to connect with you and for your interest in working together.
Holistic Wellness aims to address various aspects of a person's being—physical, mental, emotional, and spiritual—in order to foster this sense of harmony in one’s life experience.
This 1:1 container provides custom designed mentorship to serve you in where you are and where you're hoping to go. My practice is rooted in the principles of holistic wellness, an approach that encompasses all aspects of an individual's well-being—physical, mental, emotional, and spiritual—viewing them as interconnected parts of a whole.
It encourages individuals to take a proactive role in their well-being by making conscious lifestyle choices, nurturing positive relationships, practicing self-care, and seeking harmony among all dimensions of their lives.
During these sessions most people have encountered profound realizations abou themselves, their relationships, and their place in the world. They may also feel a sense of peace, love, and unity. It can also lead to increased overall satisfaction, happiness, and a sense of meaning and purpose in life.
Here are some key components and principles of holistic wellness:
1. Physical Wellness: This aspect focuses on the body's health and vitality. It involves adopting healthy habits such as regular exercise, proper nutrition, adequate sleep, and preventive healthcare practices.
2. Mental Wellness: Mental wellness involves maintaining a healthy and clear mind. Practices such as meditation, mindfulness, cognitive-behavioral techniques, and stress management help in reducing mental stress, improving focus, and fostering mental clarity.
3. Emotional Wellness: Emotional wellness encompasses understanding, accepting, and managing one's feelings. It involves developing emotional intelligence, nurturing healthy relationships, expressing emotions in a constructive way, and seeking support when needed.
4. Social Wellness: Social wellness refers to the quality of relationships and interactions with others. It involves building strong connections, fostering a supportive social network, and contributing positively to the community.
5. Spiritual Wellness: Spiritual wellness is about finding meaning and purpose in life. It involves exploring one's values, beliefs, and inner self, regardless of religious affiliation. Practices such as meditation, prayer, spending time in nature, or engaging in acts of kindness contribute to spiritual growth and fulfillment.
6. Environmental Wellness: Environmental wellness focuses on one's relationship with the surrounding environment. It includes promoting sustainable practices, connecting with nature, reducing one's ecological footprint, and creating surroundings that support well-being.
7. Occupational Wellness: Occupational wellness pertains to finding fulfillment and satisfaction in one's work or daily activities. It involves maintaining a healthy work- life balance, pursuing meaningful career goals, and finding purpose in one's professional endeavors.
This is what you can expect within our time working together:
With a profound passion and care for the type of education and knowledge being provided I am trained to understand your needs and goals. This will help us establish a deeper connection from a place of understanding, compassion, empathy, and love.
(I usually work with you between 3-6 months, while some individuals choose to work together for a year or beyond.)
Sessions via Video Call, WhatsApp, Skype or Zoom.
Discovery Call 90-120min: $222.00 USD
(The discovery call is our intro, but at the same time it will open a safe space of intimacy and trust. Allowing you to go beyond the surface level of how you identify with yourself.)
Pay Per Session 60min: $188.00 USD
Pay Per Session 90min: $244.00 USD
Monthly Mentoring Packages are available with Special Pricing, upon the number of sessions per Month. Includes journaling and motivational prompts, direct messaging and support when needed, educational content & mindful modalities that you will practice daily.
Kick Start Monthly Package W/ 8 Sessions Included: $1,222.00 USD (Regularly priced $1,950 USD)
*If you have specific questions or inquiry, you can email us at themeaningfulmushroom@gmail.com
Congratulations for being here for you!
I invite you to fill your submission, only a limited number of spots are available, it's important that this application is reserved for those ready committed in taking the next step in their evolutionary growth process towards renewal, deep healing, and profound transformation.
This submission form aims to gather comprehensive information about your current state of wellness, your aspirations, challenges, and preferences. This data will assist in tailoring the discovery call to address your unique needs and kickstart your journey toward holistic wellness.
