Please think of something specific that happened today or sometime this week that triggered you and caused stress, and that you feel comfortable sharing with me.
We will work on this using EFT Tapping during the podcast. The first time of the meeting will be to discuss details of the issue and the logistics of the recording. The actual recording of the session will take 20 minutes.
Check these examples for ideas to help you think of specific, relatable scenarios, but feel free to describe your situation in your own words in the box below.
Describe a situation where you faced a tight deadline at work that caused significant stress. Can you share an instance where you felt overwhelmed by your workload this week?
Family Responsibilities:
Think of a moment this week when balancing family responsibilities and work felt overwhelming. Can you describe a stressful family situation you encountered recently?
Unexpected Challenges:
Share an example of an unexpected problem that arose this week and how it affected you. Describe a moment when an unforeseen challenge caused you significant stress.
Health Concerns:
Can you talk about a health-related issue that has been causing you stress lately? Describe a time this week when concerns about your health or a loved one's health felt overwhelming.
Financial Worries:
Share a recent experience where financial concerns caused you stress. Can you describe a moment this week when you felt overwhelmed by financial issues?
Social Interactions:
Describe a situation this week where a social interaction caused you significant stress. Can you share an example of a conflict or misunderstanding with someone that overwhelmed you?
Time Management:
Think of a time this week when you struggled to manage your time effectively and felt overwhelmed. Can you describe a moment when juggling multiple commitments caused you stress?
Decision Making:
Share a recent experience where making a decision caused you significant stress. "Describe a situation this week where you felt overwhelmed by the need to make an important decision."
Personal Goals and Expectations:
Can you talk about a moment this week when your personal goals felt unattainable and stressed you out? Describe a situation where your own expectations put pressure on you and caused stress.
Self-Care Neglect:
Share an instance this week where neglecting self-care contributed to your feelings of stress. Can you describe a moment when you realized you were not taking enough time for yourself and felt overwhelmed?