~ CLASSES SUSPENDED UNTIL FURTHER NOTICE ~

Slow down the momentum of doing, and reconnect with a feeling of wholeness through movement and stillness. Mindfulness Instructor Wendy Beckerman conveys present-moment awareness through basic yoga postures (modified as needed), breathing practices, relaxation, and meditation, in a supportive environment. Includes suggestions for simple and effective mindfulness techniques for self-care. All levels of experience welcome. Bring a yoga mat; Blocks and straps provided.

Mindful Yoga, Thursdays, 3:00-4:15pm, at "The Church on the Corner," 1319 Solano Ave, Albany (corner of Solano and Pomona Avenues). It's friendly, spacious, with natural light, restrooms, and free 90-minute street parking.

SCHEDULE for 12-week Series:
Feb 27 - May 14 (skip Feb 20)

PRICING NOTE: Due to recent small class size, there is a price increase for this series.

About the instructor: Wendy Beckerman has taught mindfulness meditation and yoga since 1998. She has a passion for living the practices and feels grateful to share what she finds most valuable about yoga and mindfulness. Her clear, centering voice and compassionate guidance emphasize the richness of moment-to-moment awareness, and inspire a sense of community among participants. Visit: eastbayyoga.com