Meditating Together & Nourishing the Peace Within

Mondays 18:00 - 20:00 -ย Lapinlahden Lรคhde, Lapinlahdenpolku 8, Helsinkiย 

๐Ÿ  Wanha Labraย room - go Kahvila Lรคhde, turn left and go upstairs.

Watch here how to find Wanha Labra from Ruoholahti Metro Stationย ย ย 

๐Ÿ‘•ย Please bring clothes that allow you to sit cross-legged. Chairs are also available.

The event is free of charge. Warm welcome!

If we are fully booked for the upcoming session we will close this registration form. If you wish to be added on the waiting list, please email julia@nondualityandmeditation.com.

We get fully booked quickly so please make sure you register as soon as possible. The form will reopen each Monday evening after the meditation session ends.

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ย ๐ŸŒŸย ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐จ๐Ÿ ๐†๐ซ๐จ๐ฎ๐ฉ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง

Whether you're new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.

In our shared moments of stillness and through our conversations, youโ€™ll discover how to:

โ—ย gently shift your focus to the peace that's always accessible
โ— quiet the mind's persistent chatter
โ— respond calmly and skilfully to lifeโ€™s challenges
โ— find emotional balance
โ— unlock a serene state of being that endures beyond our sessions

NOTE: to fully experience the benefits, we suggest attending at least to 5 consecutive sessions.

๐Ÿ—“๏ธ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

  • Tea, chocolate meditation & discussions

  • 2 x 25 min. meditation and 10 min. walking meditation in between

  • Private meditation counselling (optional)

๐Ÿง˜ ๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž

During the meditation sessions, you're welcome to have a private short conversation with Julia or Harri to discuss your practice and receive support.

๐Ÿ’žย ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐š๐ง๐ ๐…๐จ๐ซ๐ฆ ๐…๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ

Let's gather around the table where hearts meet, conversations flow, and our meditation practice flourishes, strengthened by the shared bond of our community.ย 

We meet to bond and share stories every two weeks:

๐Ÿฅ‚ย ๐Ÿฒ For dinner -ย Every second Wednesdayย of the month at 18:00 in Kamppiย 

โ˜•๐Ÿฐ Forย free coffee, tea, buns and snacks for coffee -ย Every last Wednesday of the month

More details when we see you.

๐Ÿ’• Be part of the community:
๐ŸŒฑ ๐’๐ก๐š๐ซ๐ข๐ง๐  ๐š ๐ง๐จ๐ง๐๐ฎ๐š๐ฅ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ 

As this group is anchored in nonduality, we aim to consciously become one with reality by being present with our breath, touch, sight, and all experiences. When we become lost in these, the ego or the psychological โ€œIโ€ emerges, which means we unconsciously identify with our experiences.

๐ŸŒฟ ๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐‡๐จ๐ฌ๐ญ๐ฌ

๐‰๐ฎ๐ฅ๐ข๐š
Julia's life and work as a Mental Health Coach and Meditation Teacher is profoundly anchored in 15 years of studying and training in Nonduality, Zen Buddhism, Mindfulness, and Philosophy.ย 

Struggling deeply with severeย anxiety and depression, she found lasting freedom and inner peace through the practice of meditation while living a monastic life in a Zen temple.ย Her journey was further enriched by practicing nonduality under Rupert Spira's guidance in the UK.

Julia studied at Centre for Mindfulness Research and Practice at Bangor University, UK, and holds a master's degree in Philosophy.ย 

๐‡๐š๐ซ๐ซ๐ข

Harri's path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.ย 

This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Nonduality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.ย Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.

His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.

๐Ÿง˜โ€โ™€๏ธ Both Harri and Julia have meditated daily for more than 9 years and continue to do so today. They live their life from a place of stillness, truth and peace.

๐ŸŒฟ ย  ย ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐€๐๐ƒ ๐„๐Œ๐๐€๐‘๐Š ๐Ž๐ ๐˜๐Ž๐”๐‘ ๐‰๐Ž๐”๐‘๐๐„๐˜ ย ย ๐ŸŒฟ
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For what date are you registering?ย 

NOTE: to fully experience the benefits, we suggest attending at least 5 consecutive sessions.ย Kindly register for 1 session at a time.ย 

(The sessions are held every Monday until the summer break.)

The meditation is held now in Wanha Labra at Lapinlahde Lรคhde. Watch here is how to find it:ย https://youtu.be/RvYiYK3qU14ย 
Please arrive earlier as doors close at 18:00 due to cafรฉ hours.
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