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Wellness Workshops & Workouts
Thank you for your interest in the FitTastic Health Wellness Workshops & Workouts. Please complete the below questionnaire and someone will contact you to explore options.
Thank you again!
I'm looking forward to a Siuper FitTastic and memorable session with you and your group.
Have a Super FitTastic Day!
Quiana Canfor-Dumas
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Email
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Name
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City/Area
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State/Region
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Country
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Name of Group/Organization
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Why do you want the Wellness Workshop & Workout for your group/organization?
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Does your Group/Organization have an existing Wellness Program?
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What topics would you like for your Wellness Workshop & Workout?
Wellness the Big Picture: In this workshop, you will learn about the big picture of wellness and it’s different domains. You will also learn about paradigms, wellness frameworks, self-care strategies, work/life balance, and more.
Eating Well & Getting Good Nutrition: In this workshop, you will learn about basic nutrition, food nutrient groups, food portion sizes, meal planning, food labels, mindful eating, and more.
Staying Healthy with Exercise: In this workshop, you will learn about various types of exercises, exercise technologies, Physical Activity Guidelines , fitness equipment, and more.
Personal Leadership-Staying Motivated & Consistent: In this workshop, you will learn strategies for elevating your personal leadership to develop a healthy minset that helps you to make make good choices and create healthy sustainable habits.
Other:
What type of Group Fitness session would you like?
Sport: Provides total body conditioning that includes a mix of strength & cardio exercises that simulate a fun gym class and encourage you to unleash your inner athleticism.
Strengthen & Stretch: Incorporates pilates and yoga-inspired moves to help increase flexibility and relaxation while also strengthening your body.
Dance Fit: Combines simple dance movements with basic exercises to get your whole body moving while enjoying positive and uplifting music. This is your fitness party class!
Other:
What date(s) you would like for the Wellness Workshop & Workout:
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How many people do you expect to participate in the Wellness Workshop & Workout session?
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What time (s) you would like for the Wellness Workshop & Workout:
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How long would you like for the Wellness Workshop last?
60 minutes
90 minutes
4 hours (half day)
8 hours (full day)
Other:
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How long would you like for the Group Fitness session to last?
60 minutes
90 minutes
4 hours (half day)
8 hours (full day)
Other:
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How do you want the Wellness Workshop & Workout delivered to your group/organization:
In-Person
Online via Zoom
Hybrid (In-Person & Online)
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How did you hear about the Wellness Workshops & Workouts?:
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Did someone recommend the Wellness Workshops & Workouts to you? If so, who?
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Do you have any additional information you would like to share about your group/organization?
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