Come On!  Let’s get together and play some of these fun games, many of which we played as kids or played with our kids or grandkids.  We’ll have a selection available - e.g. Scrabble,  Scattegories, Yahtzee, Boggle,  Rummikub or you can bring your own games.  Sign up with a friend or two and meet others who are out to have a good time!

If you are curious, please register, even if you are not able to attend every week. We would relish your presence and input.

Play bridge like a pro. If you are learning bridge or want to practice or refresh your skills, you can enjoy the game in an informal social environment.  You either win, or you learn or you enjoy yourself, or all three!  We will compare results to see how different players bid and played each board.  Playing bridge is a life-long learning pleasure. This is not for beginners.

A general history of science followed by a closer look at individual sciences both well known (e.g. palaeontology) and lesser known (e.g. volcanology). NOTE: Prior knowledge of any science is not required for taking this course.
1) A History of Science
The development of scientific ideas, methods and discoveries from prehistory to the 21st century.
2) Fossils / Dinosaurs of Canada
What dinosaurs were, how their remains were preserved, why we find them where we do, and some Canadian dinosaurs... dead and alive!
3) Hominids
The evolution of our species and the close relatives we outlived to become the only hominids on Earth.
4) Charles Darwin
The life of Charles Darwin, the ancient roots of evolutionary theory, and the repercussions of his most famous book.
5) Volcanoes: Dust and Liquid Rock
How volcanoes work, and a look at some famous examples including Vesuvius, Tambora... and Mount Royal? Hmm...
6) Get Stuffed! A History of Taxidermy
This lecture is stuffed with information about taxidermy, and examples – both good and very, very bad – of that unique art.

A continuing tour through the highways and byways of contemporary western thought - to what end? So that you may get a sense of the passion that has enticed the western mind to probe, criticize, argue and celebrate the wisdom and the folly of trying to uncover truth, understanding and the meaning of life and the impact this has had on the world.     

We will only be showing 5 movies during the Spring II session as there are too many holidays on the Mondays.  This selection was made from the input we received at our last board meeting.

Hope you enjoy them!

1.    The Best Exotic Marigold Hotel - 2012 – comedy

2.    Belle – 2014 – historical drama

3.    St. Vincent – 2014 – comedy

4.    Manchester by the Sea – 2016 – drama

5.    Anatomy of a Fall – 2023 – suspense

Basic and Intermediate. Should you be concerned about your balance or have a fear of falling, Tai-Chi is the perfect program to help improve your balance and prevent such accidents.  The gentle and graceful movements will increase your flexibility, help reduce pain and calm your spirit.             

In the shifts and changes that are rippling across the world, it is a challenge to keep up, get the salient facts, and come to an understanding of what is occurring. Rather than skimming the surface of any given subject, it is often more productive to take a closer and deeper look. In this course Iran will be the focus in the hopes of clarifying its background history and current place in the modern world and the implications for the future of the Middle East.

The poet Robert Creeley once wrote that writing was a process of “revelation and discovery”. Writing one’s memoir can be an incredible legacy to leave one’s family and friends. It is a testament to a life lived, but also a testament to a voice, a voice that resonates in time and speaks through the person and persona of the writer. In this course, you will be given specific prompts and weekly assignments to inspire you to tell your own story. After, this will be shared with the class, and we will comment on (a) content: what may be added, what questions we are left with, etc., and (b) tone and language, which explores how to powerfully express your feelings both literally and figuratively. The ultimate goal of this course is to inspire you to write and to continue this process through the feedback and suggestions you will have received during this six-week journey.

Chair Yoga is a form of Hatha Yoga, in which the practitioners do postures while sitting on a chair. The chair is also used for support while doing standing postures. For this reason, people with limited mobility or people in a smaller office space can practice Chair Yoga with relative ease. It is especially fitting for those who have difficulties sitting or lying down on the floor. Even if you have no mobility issues, if you wish to focus on a light yoga session that increases body awareness and flexibility, this can be a good option. If you are attending in person, please note that you will need a yoga mat in the classroom to secure the chair, as the floor is too smooth otherwise. If you are attending online, please prepare a sturdy chair with no wheeled legs - if the chair doesn't slide on the floor, no yoga mat is required.

Hatha Yoga (mixed-level): A well-rounded experience, consisting of yoga postures (asanas) with some modifications and options, fluid movements, breathing exercises, as well as guided relaxation to help physical and mental wellness. A yoga mat is required. Some yoga experience is helpful, but not necessary. If you've had serious injuries and/or surgeries, please let the instructor know beforehand.

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors.The class combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.