Just a quick survey on your university's ability to meet your dietary needs. Your response is anonymonized.
For this survey, eating healthy means making food choices that generally support your physical and mental well-being. This includes a balance of macro, and micro-nutrients.
- Fruits and vegetables (Vitamin A,B,C)
- Carbohydrates (Whole grains, Rice, Bread, etc.)
- Lean proteins (like beans, tofu, meat, eggs, etc.)
- Healthy fats (like nuts, seeds, olive oil)
- Limiting ultra-processed foods high in added sugar, sodium, or unhealthy fats
- Having adequate water intake per day
- Watching portion sizes