TGCF - LET'S GET STARTED!
hello! i'm so glad you're here!

please fill out the short questionnaire below and i will get back to you within 48 hours with more information (offering details & availability, pricing, etc)!

thank you thank you thank you!

*please note: some of our offerings are currently full and have the option to join a waitlist*
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Email *
what is your full name? *
if different than what you shared above, what name do you prefer to be called? (nickname, last name etc)
what are your preferred pronouns?
what city & state do you live in? *
what offering are you interested in? 

*choose as many as you'd like!
*
Required
if you listed "i'm not sure yet" above OR if you'd like to provide any more detail or context to your selections, please share that here!
have you ever done strength training before? *
please provide a little bit about what your current movement routine is right now? absolutely NO worries if you don't have a set routine - that is why you are here!  *
what do you love about your current routine?
*
what do you feel like is missing from your current routine?
*
have you worked with a personal trainer before? *
tell me about past/current injuries, aches, pains, etc! please offer as much detail as possible!
*
are you currently on any medications/do you have a health condition that affects your exercise? please offer as much detail as possible!
*
if you answered 'YES' in the previous questions, have you been cleared to participate in personal training/exercise by your doctor?
*
if you are looking for 1:1/2:1 training, do you have a trainer preference? *
if you are looking for 1:1/2:1 personal training, please list (*in as much detail as possible: specific days/times is so helpful!*) your availability below:

*leave blank if you are not looking for 1:1/2:1 personal training
if you're interested in joining a TGCF collective (small group training), what time slot(s) are you interested in? 

*check as many as you'd like
*
Required
if there are no openings currently available, would you like me to add you to the waitlist?

*i will reach out to you either way after receiving this form!
*
how did you hear about TGCF?! *
if you listed 'other' above, let me know where!
if you listed referral and would like to share their name, please do so below ( i'd love to thank them!!)
anything else you'd like me to know?! 
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