You Can Sit With Us (Social Anxiety Support)

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This workshop requires a prescreen. Please complete this form to submit interest, and call the CAPS office at 805-893-4411 or submit the online request form on our website to schedule your prescreen appointment.

Leader: Vanessa Garcia, LCSW
Location: Main CAPS Building
This 6 week, in-person skills group is intended to support, teach, and guide individuals who suffer with fear of public speaking, meeting new people, engaging in social events, starting conversations, and being more assertive in their lives. We will be using Cognitive Behavioral Therapy (CBT) and In-Vivo Exposure practices to reinforce skills and embrace discomfort. Don’t let social anxiety keep you from living your life in a way you wish to. Lastly, you will also learn strategies to help manage physical reactions with calming techniques and positive affirmations. Come sit with us, while we also meet new people with similar challenges. Group will require prescreening.

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By checking below, I understand that completing this form only submits my interest in this group. I must contact CAPS at (805) 893-4411 or submit an online request form on the CAPS website to schedule the prescreen appointment before I am officially signed up for this workshop. *

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