Weekly Client Check In Forms (Due between Thurs - Sunday each week) - Don't forget to fill out your check in form so that I know what changes we need to make for next week. Happy Training! 😀forms.gle/jpEb1APH8xJPeStk6Happy Thursday Challengers!Your first week is almost complete! I'm so excited that you have all decided to embark on this journey with me. You've all been doing so great! I'm seeing the activity coming through in the group. Most of you have uploaded your progress pictures and measurements.  WAY TO GO! I know that it's tough to do. As usual, starting something new is not without its challenges. Some things may not have gone as planned (I can raise my hand on that one) but we MUST KEEP GOING!DO NOT give up on yourselves!  YOU GOT THIS! TRUST THE PROCESS! The weight gain did not happen overnight. We have to change your habits! Once we do, THE WEIGHT WILL FALL OFF!Here are my reminders: - Check the app dashboard, messages and groups daily.- Schedule your one-on-one appointment with me- Upload your profile pic, progress photos, weight and measurements (body stats)- Do the workouts on your scheduled days.- Drink the water- Stick to the nutrition plan.If you are good at any one of these things, then give yourself a pat on the back. If there is something that needs work, then work on being better today than yesterday.  RESOURCES & LINKS:Tuesday 7:30PM EST Meeting Registration Link: https://us02web.zoom.us/meeting/register/tZUlde2trD4vEtMEGQ8kIcFwPz9_inZTfE6c Friday 12 PM EST Q&A Registration Link: https://us02web.zoom.us/meeting/register/tZMudeuurT8iH9dQHkzAt7LBtoUpOeNqTcSz FACEBOOK GROUP: https://www.facebook.com/groups/1505201719723475/Weekly Client Check In Forms (Due between Thurs - Sunday each week) - Don't forget to fill out your check in form so that I know what changes we need to make for next week. Happy Training! 😀forms.gle/jpEb1APH8xJPeStk6Spark Link - I sell Advocare products and this link should go directly to that item. Some of you are relying on coffee too much. While coffee has its benefits when it comes to weight loss, all that gets thrown out of the window when you load it up with sugar, caramel creamers, whipped cream, etc. Try SPARK instead. Click this link. advocare.com/advocare-spark/A5094.html?D=120522333Advocare Account - www.advocare.com/120522333 New Clients Referral Link - https://calendly.com/heynicoleduncan/healthheartsoulPrep Week: Let’s Do ThisWeek 1: NutritionWeek 2: Fitness TrainingWeek 3: SleepWeek 4: Self CareWeek 5: Consistency over MotivationWeek 6: Finish Strong - Finish what you startedCelebration Time: Results & Next Steps!Module 1: Prep Week: Let’s Do This! Preparation is KeyReplay Link:Tuesday - https://us02web.zoom.us/rec/share/aRctejLWiW7vs2f3sjqel3LIOx7tNDPa7oK8lmRfHrcvn2ph3acRSnXyykZDb5U4.sM_LLTdRUPmWKbtZ?startTime=1667344971000Passcode: G#G7WzrVFacebook Friday Q&A - https://fb.watch/gA-oFPfiFY/Resources : Accountability Directory - https://docs.google.com/spreadsheets/d/1UcJ1L7swFALi5cmNlioFr7gI648gdQmEKxWNlio9jrI/edit?usp=sharingModule 2 : Nutrition (Official Week 1)Replay Link:Tuesday - https://us02web.zoom.us/rec/share/oKwnS9Vmlal2RGCOiNR_0nd0w27hPRN3rey1CfsQSYNka4KyGNL8LRNwhYRvfkJ_.0S92JP8JIY-kMfFQ Passcode: fmv2*J%jFriday - See ya tomorrow!Fitfully Yours, Nicole DuncanNASM Certified Personal TrainerCertified Abundant Life Coach Former Atlanta Falcons CheerleaderUniversity of Alabama Cheerleader AlumniIFBB Fitness Pro AthleteVisit www.heynicoleduncan.com  for more info!Romans 12:2 - And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. Follow me on Instagram @HeyNicoleDuncanFollow me on Twitter @FitNicIncFollow me on Facebook www.facebook.com/heynicoleduncanHey Sheryl!Thanks for getting on the call with me last Friday. I hope you had a great weekend. I know that you are also traveling again this week so we need to make sure that we are on the same page and that you stay focused even during your wonderful weekend away with friends.I've updated our records so that you can see how far you've come and where you are going. This document will be updated weekly so that we can access it quickly and record our progress. Please find the page with your updates, deadlines and homework.Click HERE to access it.  Looking forward to seeing you tonight at 6pm for training.We need to schedule our sessions and calls for the rest of the week along with next week after you get back from your trip to California.Sincerely, Your Coach NicoleWEEKLY Client Check In Form
We can't address what we don't acknowledge. Â Sometimes self-refection can be difficult. Â Just know that this is a no judgment zone. Â I am here to help you find the solutions that you need to reach your wildest dreams. Â This is FOR YOU! Each week we take action to make progress.
Each section below is designed to evaluate your fitness, nutrition and overall wellness. Please take the time to answer each question and add details when needed.
This form can be turned in between THURSDAY - SUNDAY night by 11:59 PM EST each week. I will review your responses and make the necessary changes to your program the following week. Â Late responses will have to wait until the following week to receive any updates or changes. (Remember, WE practice HEALTHY BOUNDARIES! :-))
Check in calls will take place every THURSDAY and can be booked through TRAINERIZE.
