You agree that by participating in online physical exercise or online training activities, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and using your facilities and premises and assume all risks of injury, illness, or death. By participating and joining this online class, you expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage. *