How much do you drink

- count tea and coffee towards your water consumption. It used to be thought that they should not count towards water consumption because they are diuretics. The diuretic effect is not enough to offset the hydration effect.

- count milk and juices but submit only 95% of the weight because some of the weight is milk solids

- don't count alcohol

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Are you well hydrated? *
How much do you drink a day? *
How do you know you're dehydrated? How do you know you're hydrated well?
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