KBF MOVE-4-24 Challenge

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Are you ready for 24 hours of fitness fun? 🥊🏃‍♀️🏋️‍♂️🧘‍♀️

Our annual event is back, and this time, we've taken a fresh approach.

You’re invited to take part in the “MOVE-4-24 Challenge,”

MOVE for 45 minutes, every 4 hours, for 24 hours.

We've designed a diverse set of activities to cater to varying fitness levels, so whether you're a seasoned athlete or new to the world of movement, there's something for you! 💪

Our goal is to challenge you and encourage you to step outside your comfort zone, but we promise, it's all about fun, camaraderie, and personal growth. No extreme pressure or intimidation here! 🤗

So gather your friends, bring your family, and embark on a journey celebrating your strength, endurance, and determination in the KBF MOVE-4-24 Challenge.

Mark your calendar, and be part of an incredible day of MOVEMENT on Saturday 2 December. Don't miss this opportunity to prove to yourself that you can achieve more than you ever imagined!

Sign-up using the form below.

DATE: 6am Sat 02/12/2023 to 6am Sun 03/12/2023

Name *

Phone number *

Email *

Please select which activities you would like to join. *

6am Sat : Run/Walk the Thao Dien Loop

10am Sat: Group/Individual Fitness Challenge

2pm Sat: Kickboxing techniques & fitness

6pm Sat: Group/Individual Strength and Endurance Challenge

10pm Sat: Run/Walk the Thao Dien Loop

2am Sun: Short walk then Mobility and Stretching

6am Sun: Run/Walk the Thao Dien Loop

Required

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