Unwind: Evening Sound Yoga
As the season shifts, so must our practice. Shake off the humpday drudgery with a flowing Vinyasa class and sound healing meditation, surrounded by woods, birds and all that nature offers. The gong and singing bowls facilitate brainwave entrainment and take you deeper into your movement practice. Beginners welcome! Bring yoga mat, props/yoga blocks, water and a blanket or jacket for Savasana.
Wednesdays, 5:30 PM - 6:30 PM
Oct 23
Oct 30
Nov 6
Pricing
Individual Class | $19