Join ROE #40 for Mindfulness Mondays where we will learn, explore, discuss, challenge boundaries, and move with intention. Come prepared to write a little bit, join in online discussions, learn what it means to be human, and participate in self-care strategies including breathwork, meditation, mindfulness, and yoga. Registered Yoga Teacher and ROE 40 Mindfulness/SEL Coach Matt Weld will lead these one-hour virtual sessions brought to FREE you by the ISBE SEL hub grant. Participants will receive an hour of PD for each session they attend. Each session will be different so feel free to attend as many as you'd like.
January 9 and 23
February 6 and 27
March 6 and 20
April 10 and 24
May 1 and 15
3:30 - 4:30 p.m.
Thank you for registering. The Google Meets link will show up on the screen after registering. If you are an Illinois resident, your usual ISBE Session Evaluation and Evidence of Completion form will be emailed the following Tuesday based on the attendance report from Google Meets. Any questions? Contact Matt Weld: mweld@roe3.org.
