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ketOntrack : Check-in with yourself
Today be your own scientist and gather data about yourself. These are a simple set of questions to give you an idea of how you feel.
By filling-out your emaill you will be receiving a copy for your records.
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Email
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Your email
How is my energy level today?
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From a scale of 1-10 how energetic do you feel? Tired, sleepy or always ready to do something?
Exhausted
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10
Superstar!
How pain-free am I today?
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From a scale of 1-10 do you have any pain / inflammation?
Worst Pain ever
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No pain, feeling great
How much do I feel like exercising today?
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From a scale of 1-10 how recovered and ready to go do you feel
I'm a wreck
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10
I'm immortal
How calm and focused am I today?
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From a scale of 1-10 what is my inner state. Do you procastinate or do you have clear goals and are focused on them? Are you relaxed?
Freaking out
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Zen master
How is my mood right now?
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From a scale of 1-10 what is your emotional state. Do you feel depressed, sad, moody and want to stay in bed or on the couch all day?Or do you feel happy, and look at the future with eageness?
Misserable
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Super Happy!
How supported do I feel by the people around me?
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From a scale of 1-10 how are the people supporting me. Do you feel you can share your thoughts and dreams and have a fulfilling conversation?
Alone
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Go Team!
How supported do I feel by my environment?
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From a scale of 1-10 how is my environment supporting me. Does your physical environment support your wellbeing? Is your house, neighbourhood providing what you need?
Not at all
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Totally supported!
Expand briefly on the reasons of my rating
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