Mindfulness North Canterbury
The Community Mindfulness Project 2021 presents:

BUILDING RESILIENCE 5 WEEK COURSE for the HURUNUI  the course of our time!   This special fully funded course is for those living in the Hurunui, thanks to an AIA Vitality community grant that we have been awarded.

The Community Mindfulness Project: A collaboration with Mindfulness North Canterbury,  Community Wellbeing North Canterbury Trust and Logan Smythe and Associates to bring free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury, made possible by AIA Vitality.


Building Resilience 5 Week Course: Hurunui

5 consecutive Monday nights
Starting 22nd Feb 2021
22nd Feb,1st March, 8th March, 15th March, 22nd March 2021

6.15 to 7.35 pm
Glenmark Pavillion, Waipara domain, Cnr of Church road and Glenmark drive, Waipara.

Group is limited to 18 places. If you want to check there is still places available then email me on kate@mindfulnessnc.nz


Your facilitator and course developer

Kate Brandram-Adams:         Reg mental health nurse and reg mindfulness teacher
Kate is a Hurunui local with a passion for providing evidence and science based courses and workshops that support community wellbeing and resilience, right here in her beloved North Canterbury.
With 27 years as a mental health clinician and extensive group facilitation experience she provides a safe and professional environment for people to learn and explore.

Mindfulness North Canterbury
www.mindfulnessnc.nz
Local, professional, grounded in research and science, facilitated with heart.
Connecting modern day neuroscience with ancient wisdom
Mindfulness North Canterbury is a social enterprise that provides professionally led mindfulness, wellbeing and resilience courses, workshops and retreats to workplaces and groups throughout beautiful North Canterbury.




For more information on Mindfulness North Canterbury and myself then visit
www.mindfulnessnc.nz

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BUILDING RESILIENCE 5 WEEK COURSE : the course of our time!
Rewire your brain to be more resilient
This 5 week course is bursting with cool neuroscience and practical tools that actually make lasting changes to your brain and life.
80 minute sessions with practices to take away to rewire your brain.
Based on the work of Dr Rick Hanson’s positive neuroplasticity training and much much more.

Resilient people make resilient communities: be part of making your community resilient in these uncertain and challenging times.

Some of the themes covered will include:
Mindfulness: the power and pleasure of being present
Working with the puppy mind/ ruminating mind
Re balancing the negativity bias surviving to thriving
Making good experiences stick and become part of us.
Connecting with and cultivating joy, kindness and compassion
Treating ourselves with kindness ( as a friend) when things are difficult
Building connection for resilience


Course includes:

5 weeks of 80 minute classes

Specifically tailored recorded guided practices to use at home

Weekly digital resources to keep (rather than a paper coursebook).


Classes are held in safe space with confidentiality.
The course is skills based training not therapy.


This is a special fully funded course especially for Hurunui residents. To receive a place you are agreeing to the following *
Required
Name *
Address *
cell phone *
Reason for doing the workshop *
Are you a health/caring/ teaching professional? Are you interested in mindfulness and self compassion based clinical supervision/ mentorship? Mindful2Care offers this and more to all professions online and in person.  Let me know if you want to know more. *
Your email will be added to the Mindfulness North Canterbury email database so you can be sent the course information and resources. Please ensure kate@mindfulnessnc.nz is in your contacts so you receive the emails for the course and check junk mail. You can always unsubscribe afterwards . *
Required
A copy of your responses will be emailed to the address you provided.
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