This module contains an exercise of mindfulness off-the-mat. Please write a reflective response below.

Observe yourself with acquaintances and notice your thoughts.  Are they judgmental?  Do you have expectations?  Are you able to just let them be them and you choose your response?  Write a couple sentences on what you notice without judgment of yourself.

For questions about this module / worksheet: email Jenn at sauerj@ccf.org