Taking Care of your Blood Pressure Series

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Learn about eating to improve your blood pressure, cooking tips and skills to help you prepare nutritious meals and snacks, and stress management techniques in a series of 5 in-person classes.

In addition to the small group classes with FCS Agent Tara Gregory, a Registered Dietitian, you will receive kitchen gadgets to practice the new cooking skills you learn and will receive weekly vouchers to buy fresh, local food at the Pittsboro Farmers' Market!

Wednesdays starting June 8th - July 6th 12:00pm-1:15pm
or
Thursdays starting July 28th - August 25th 12:00pm-1:15pm

Classes will be held at the NC Cooperative Extension Chatham County Center at 1192 U.S. 64 West Bus., Suite 400, Pittsboro, NC 27312
You will be contacted by May 27th with next steps. Thank you for your interest in this program!

Do you have high blood pressure?

Yes, diagnosed by a medical provider

No, but I am at high risk for developing high blood pressure

I've been diagnosed with high blood pressure but it's under control right now.

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What area of Chatham County do you live in?

Have you had any education to help manage your blood pressure in the past? (classes, books, doctor visits, etc.)

Yes

Yes but it was not helpful

Not sure

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If you answered yes to the question above, please share more about what you found helpful.

Which series would you like to attend?

Wednesdays, starting June 8th-July 6th 12:00pm-1:15pm

Thursdays, starting July 28th-August 25th 12:00pm-1:15pm

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Your NAME, EMAIL, and PHONE. This allows me to contact you about the class and send any additional resources as needed.

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